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Daily Bites Blog

Find thoughtful wellness reads and delicious eats—here

Hi there, thanks for stopping by! I'm Madalyn, Health & Nutrition Coach, fitness coach, co-founder, and CEO of WiseBite Wellness. This is where our recipes and wellness reads live—on the Daily Bites blog.

No need to stress about what to do or what to eat to be healthy, it's all right here. You'll find helpful health tips that can change your life and healthy recipes that are as good for you as they are delicious.

Healthy Recipes

Chocolate Avocado Mousse

Chocolate Avocado Mousse

A deep chocolate dessert made with whole ingredients, like avocado, banana, and coconut yogurt. It's creamy, rich, and healthy, too! Get...

Butternut Chicken Curry with Cauliflower Rice

Butternut Chicken Curry with Cauliflower Rice

A chicken curry with roasted butternut squash simmered in a creamy, dairy-free yogurt sauce! Served on top of fluffy cauliflower rice....

Sweet Basil & Portobello Thai Noodle Bowl with White Fish

Sweet Basil & Portobello Thai Noodle Bowl with White Fish

A savory, Thai noodle bowl made with gluten-free soba noodles and topped with basil. Dressed in a slightly sweet coconut, ginger sauce...

Wellness Reads

How to Enjoy Your Favorite Foods Without the Bloat

How to Enjoy Your Favorite Foods Without the Bloat

There was a time that I thought that I'd never be able to go to a restaurant and order what I wanted. It felt like in order to fit in the...

5 Ways to Unlock Lasting Weight Loss: The Power of Gut Health

5 Ways to Unlock Lasting Weight Loss: The Power of Gut Health

Did you know that gut health is often overlooked when it comes to weight loss? Feeling puffy all over your body, dreading putting on...

The Truth About Intermittent Fasting: It's Not for Everyone

The Truth About Intermittent Fasting: It's Not for Everyone

If intermittent fasting has gained immense attention for its potential benefits, including fat loss, improved metabolism, digestive...

4 Healthy Tips to Bounce Back After Vacation

4 Healthy Tips to Bounce Back After Vacation

Welcome back from your vacation adventures! While vacations are a time to relax and let loose, they can often lead to some dietary and...

Latest Posts

How to Enjoy Your Favorite Foods Without the Bloat

How to Enjoy Your Favorite Foods Without the Bloat

There was a time that I thought that I'd never be able to go to a restaurant and order what I wanted. It felt like in order to fit in the...

Madalyn Baer

Oct 7, 2024

5 Ways to Unlock Lasting Weight Loss: The Power of Gut Health

5 Ways to Unlock Lasting Weight Loss: The Power of Gut Health

Did you know that gut health is often overlooked when it comes to weight loss? Feeling puffy all over your body, dreading putting on...

Madalyn Baer

Feb 15, 2024

The Truth About Intermittent Fasting: It's Not for Everyone

The Truth About Intermittent Fasting: It's Not for Everyone

If intermittent fasting has gained immense attention for its potential benefits, including fat loss, improved metabolism, digestive...

Madalyn Baer

Sep 21, 2023

4 Healthy Tips to Bounce Back After Vacation

4 Healthy Tips to Bounce Back After Vacation

Welcome back from your vacation adventures! While vacations are a time to relax and let loose, they can often lead to some dietary and...

Madalyn Baer

Sep 10, 2023

How Stress Sabotages Your Digestion

How Stress Sabotages Your Digestion

In today's fast-paced world, stress has become synonymous with work and life in general—it's become harder and harder to identify when...

Madalyn Baer

May 31, 2023

Unlocking the Mystery: Signs Your Gut Might Be Leaky

Unlocking the Mystery: Signs Your Gut Might Be Leaky

Do you get bloated every time you eat? How about feeling so tired all the time that you have to drag yourself out of bed, and you feel...

Madalyn Baer

May 19, 2023

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